by Alma Garcia Barajas | Mar 31, 2025 | World
Have you ever felt like you could truly be yourself with someone—without fear of judgment, criticism, or rejection? That feeling of deep trust and security is what emotional safety is all about. It’s the foundation of a healthy, thriving relationship, where both...
by Alma Garcia Barajas | Feb 28, 2025 | World
Children’s mental health is a critical aspect of their overall development, influencing their emotional well-being, academic success, and social interactions. Recent research has provided valuable insights into various factors affecting children’s mental...
by Alma Garcia Barajas | Jan 11, 2025 | World
The start of a new year is often seen as a time for fresh starts, new resolutions, and setting ambitious goals. While these intentions can be motivating, they can also be overwhelming or unrealistic, especially if we approach them without mindfulness. Instead of...
by Alma Garcia Barajas | Sep 29, 2024 | World
Humans are inherently social beings. Throughout history, our survival has depended on forming bonds, sharing experiences, and creating communities. In today’s fast-paced world, understanding our natural need for connection is more crucial than ever. This blog explores...
by Alma Garcia Barajas | Aug 26, 2024 | School
As summer winds down and a new school year begins, families often experience a mix of excitement and anxiety. The transition back to school can present various challenges, from adjusting to new routines and social environments to managing academic expectations....
