Alma Ruth  Garcia Barajas

Emotional Attunement

New ways of living, hectic lifestyles, increased usage of technology, constant change, multifaceted interactions, along with life transitions are exposing people to high levels of stress, leaving them feeling anxious and disconnected from loved ones.

Emotional Attunement involves developing skills that enhance one’s sensitivity and responsiveness to the emotional cues of others.

Emotional Attunement is a scientifically backed concept crucial in building stronger relationships.

Emotional Attunement often referred to as emotional synchronization or affective attunement, involves tuning into another person’s emotional frequency through empathy and understanding. It means accurately perceiving and responding to another’s emotional state. Emotional attunement is the result of understanding and responding to the feelings of others; a critical skill that enhances interpersonal connections.

A better understanding and useful tools to cope with those challenges are critical to equip us all better to develop our full potential.

We focus on interpersonal connection

We understand the importance of building a strong therapeutic alliance between you and your therapist. We believe that it serves as the foundation for positive change and lasting healing. Therefor, emotional Attunement is a key element in our therapeutic approaches. Each of them focused on creating and enhancing the emotional connection among therapists and clients, and often, among family members or couples. Here are some of the primary therapies that utilize Emotional Attunement: Our client-centered approach emphasize the therapist’s presence and empathy, relying on Emotional Attunement to create a safe, non-judgmental space where clients can explore their feelings and experiences freely.

By fostering a strong connection between you and the therapist, we lay the groundwork for meaningful and transformative change.