Our Services
Internal Family Systems (IFS)
This is a powerful model based on the concept of internal multiplicity. This model acknowledges and works with the inner parts of you that have different agendas and want different things for you. In this process, we get to know and heal the parts of you that are holding anxiety, anger, pain, and any parts that might block you from understanding your feelings.
Somatic (Body) Psychotherapy
Research shows trauma, especially pre-verbal trauma, is held in the body. Somatic psychotherapy helps untangle and gently release stored trauma and painful experiences from the body. This allows integration in our nervous systems allowing for mind-body connection.
EMDR (Eye Movement Desensitisation and Reprocessing):
EMDR works on invasive trauma memories that have become ‘stuck’ in neural pathways holding images, sensations and emotions that occurred at the time of the trauma. EMDR is highly effective and uses bilateral movements to process and diffuse these painful memories.
Play Based Therapy
Play based therapy uses a variety of play and creative arts techniques to alleviate chronic, mild and moderate psychological and emotional conditions in children and adolescentss that are causing behavioural problems and/or are preventing children from dealing with life challenges.
Couples Therapy
From an attachment theory perspective, in couples therapy we aim to help partners address relationship conflicts, improve communication, and increase affection and empathy for one another empowering you to interact with your partner and family in ways that are more positive and helpful.
Family Systems Therapy
We guide family members resolve their problems in the context of their family as a system, where many problems are likely to begin. Each family member works together with the others to better understand their group dynamic and how their individual actions affect each other and the family unit as a whole.
